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<title>Stress and Depression Information Information &amp; Resources  | Depression symptoms |Signs of depression</title>
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<description><![CDATA[Stress & Depression Articles and Information  - Useful Articles related to bipolar depression.]]></description>
<pubDate>Wed, 07 May 2008 16:58:09 -0500</pubDate>
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	<title>The Power of Breathing</title>
	<link>http://www.CyberStress.info/Stress/The-Power-of-Breathing.html</link>
<pubDate>Wed, 07 May 2008 16:58:09 -0500</pubDate>
<category>Stress</category>
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	<description><![CDATA[A lot of cultures see breath as a connection to the soul. Each one of us can be considered as a breathing expert or guru -- after all, we have been breathing since we were born. However, this ..]]></description>
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<item>
	<title>A Stressful Life Can Cause Serious Health Problems</title>
	<link>http://www.CyberStress.info/Stress/A-Stressful-Life-Can-Cause-Serious-Health-Problems.html</link>
<pubDate>Wed, 07 May 2008 16:57:21 -0500</pubDate>
<category>Stress</category>
<guid isPermaLink="true">http://www.CyberStress.info/Stress/A-Stressful-Life-Can-Cause-Serious-Health-Problems.html</guid>
	<description><![CDATA[Stress is the ultimate proof of the mind-body connection.
Your mind perceives the stress; your body reacts to it in p..]]></description>
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<item>
	<title>To Handle Stress You Must First Understand the Basics</title>
	<link>http://www.CyberStress.info/Stress/To-Handle-Stress-You-Must-First-Understand-the-Basics.html</link>
<pubDate>Wed, 07 May 2008 16:56:34 -0500</pubDate>
<category>Stress</category>
<guid isPermaLink="true">http://www.CyberStress.info/Stress/To-Handle-Stress-You-Must-First-Understand-the-Basics.html</guid>
	<description><![CDATA[Stress &ndash; the final frontier. The final health frontier, that is! Stress is unavoidable. It goes by many different names: tension, apprehension, anxiety, or that &quot;uptight&quot; feeli..]]></description>
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	<title>How to Destress while Traveling</title>
	<link>http://www.CyberStress.info/Stress/How-to-Destress-while-Traveling.html</link>
<pubDate>Wed, 07 May 2008 16:56:08 -0500</pubDate>
<category>Stress</category>
<guid isPermaLink="true">http://www.CyberStress.info/Stress/How-to-Destress-while-Traveling.html</guid>
	<description><![CDATA[I just returned from a whirlwind TV news station tour out West, five cities in five days. I virtually got on the plane and off the plane. Here are some of my experiences: I shared a green room..]]></description>
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<item>
	<title>How to Dream Your Stress Away</title>
	<link>http://www.CyberStress.info/Stress/How-to-Dream-Your-Stress-Away.html</link>
<pubDate>Wed, 07 May 2008 16:55:24 -0500</pubDate>
<category>Stress</category>
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	<description><![CDATA[If you learned how to reach a little higher in life, even if only in your dreams, some of your negative stress can melt away. For example, you may dream about flying, or maybe being a winning ..]]></description>
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<item>
	<title>Heard the One About How to Beat Tension?</title>
	<link>http://www.CyberStress.info/Stress/Heard-the-One-About-How-to-Beat-Tension.html</link>
<pubDate>Wed, 07 May 2008 16:54:36 -0500</pubDate>
<category>Stress</category>
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	<description><![CDATA[Anticipating a good laugh reduces the release of stress hormones that can weaken your immune system over time, according to a new study.
The researchers, who previously had found that the build-up for mirthful experience boosted health-protecting horm..]]></description>
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<item>
	<title>The Different Kinds of Stress</title>
	<link>http://www.CyberStress.info/Stress/The-Different-Kinds-of-Stress.html</link>
<pubDate>Wed, 07 May 2008 16:53:59 -0500</pubDate>
<category>Stress</category>
<guid isPermaLink="true">http://www.CyberStress.info/Stress/The-Different-Kinds-of-Stress.html</guid>
	<description><![CDATA[Stress management can be complicated and confusing because there are different types of stress--acute stress, episodic acute stress, and chronic stress -- each with its own characteristics, symptoms, duration, and treatment approaches. Let's look at ea..]]></description>
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<item>
	<title>What are the signs and symptoms of poorly managed stress?</title>
	<link>http://www.CyberStress.info/Stress/What-are-the-signs-and-symptoms-of-poorly-managed-stress.html</link>
<pubDate>Wed, 07 May 2008 16:52:42 -0500</pubDate>
<category>Stress</category>
<guid isPermaLink="true">http://www.CyberStress.info/Stress/What-are-the-signs-and-symptoms-of-poorly-managed-stress.html</guid>
	<description><![CDATA[Excess stress can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals. Common somatic (physical) symptoms often reported by those experiencing excess ..]]></description>
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<item>
	<title>A brief history of stress</title>
	<link>http://www.CyberStress.info/Stress/A-brief-history-of-stress.html</link>
<pubDate>Wed, 07 May 2008 16:51:57 -0500</pubDate>
<category>Stress</category>
<guid isPermaLink="true">http://www.CyberStress.info/Stress/A-brief-history-of-stress.html</guid>
	<description><![CDATA[A key to the understanding of the negative aspects of stress is the concept of milieu int&eacute;rieur (the internal environment of the body), which was first advanced by the great French physiologist Claude Bernard. In this concept, he describe..]]></description>
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<item>
	<title>What is stress?</title>
	<link>http://www.CyberStress.info/Stress/What-is-stress.html</link>
<pubDate>Wed, 07 May 2008 16:51:09 -0500</pubDate>
<category>Stress</category>
<guid isPermaLink="true">http://www.CyberStress.info/Stress/What-is-stress.html</guid>
	<description><![CDATA[Stress is simply a fact of nature&mdash;forces from the outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment. Hence, all living creatures are in a constan..]]></description>
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